Service Description

Dive into your practice and explore the fundamentals of yoga through invigorating flows that build heat from within. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility. This series goes beyond what you get in a typical class — each sequence features empowering instruction and intuitive alignment cues that will inspire you to get moving on your mat. In this class, you will: Build strength, flexibility, and body awareness Explore the foundations of yoga Move with freedom and confidence on your mat